Hello! I’m glad you stopped by.
Are you feeling tired? Not just physically tired, but “heart and soul” and emotionally tired?
Are you heading for burnout, and wondering how you will make it through the day, the month, the year?
Do you find yourself wondering if this is all there is to life? Barely making it to the weekend when you’re too tired to get off the couch?
Does Monday morning leave you running out the door, forgetting your lunch and then succumbing to the carb cravings that end up in a crash mid afternoon? Is coffee powering you through the afternoon slump?
You’re not alone. Many of us are exhausted, undernourished, overstressed, and looking for ways to get back to their best selves: their rested “vacation” selves!
I can help. I’ve been there, and have found that with a balanced, intentional approach to nutrition, exercise, sleep, and stress reduction, you can become your most vibrant, healthy self. Through my own journey back to health, and the pearls of wisdom gleaned through my Health Coaching training program and years of coaching experience, I have accumulated many tools that I am eager to share with you.
Come with me on a journey back to health and your most flourishing self. You deserve it!