If you are a teacher, I don’t have to tell you about May! It’s just past the mid-month mark, and I find myself counting down the days until the school year ends.
Don’t get me wrong! I absolutely adore what I do, and yet, the lure of peeing anytime I want, working out at any time of the day, and easily prepping and eating the delicious food that truly nourishes me without the temptation of sugar-laden goodies calling to me from the faculty room..these are some of my favorite things about summer!
Ok, so what am I here to say?! I’m here to share my top 5 list for surviving and flourishing with your students during this longest month ever!
- Don’t forget to breathe! I know it sounds superficial, but seriously, learning to stop and take deep, nourishing breaths has saved me on numerous occasions, from saying something I might regret to a student or in an email to someone, to helping me to take a moment to gain perspective. If you’re an iphone user, check out the app, Oak, which has a variety of breathing exercises you can do in under a couple of minutes.
- Have someone you can vent to or share humor with? Let them know that you might be sending a few additional texts their way! My coaching partner is absolutely hilarious, and sends me texts often. Yes, my abs hurt from laughing, but the endorphin boost? I’ll take that too!
- Get some sleep! You’re nodding off at your computer, hell-bent on getting those report card comments done. Guess what? You’re probably going to be more efficient by waking up at a decent time, getting to work, and cranking them out while you are more alert.
- Start a new habit that nurtures you: for me, it’s morning mindfulness practice, right when I get to school. I made a pretty sign for my office door, and put it up each morning while I take 10-15 minutes to breathe and settle. I use calm.com as it’s easy and free for educators!
- Practice gratitude! I know you’re shooting daggers my way right about now, but gratitude practice, during the toughest of times, is a powerful one. Check out Greater Good Science Center’s 3 Good Things practice and each day find 3 good things that happened.
- I know.. I said 5, but here’s a bonus: move! Yes, I said it, get moving! Walk, dance, run, skip if you must, but don’t let yourself get too sedentary. Walking boosts endorphins, and you need them at this busy time of year. Put some music on in your classroom and get those kiddos moving too! You’ll be amazed at how they’ll calm down afterward.
I’d love to hear your tips for thriving through the end of the school year! Please share!